HIMALAYA TREK FOUNDATIONS

Manifest

Learn altitude protocol, navigation, and multi-day trekking rhythm on progressive routes up to 2,500m in the Kathmandu Valley. Certified mountain leader on team.

ITINERARY

1. Day 1 — Kit check + navigation basics

2. Day 2-3 — Progressive day hikes

3. Day 4 — Overnight teahouse traverse

4. Day 5 — Debrief + trekker cert

GEAR REQUIRED

• 3-season boots
• Daypack 30L
• Layered clothing
• Trekking poles